Foundation Tier

About this program

Build the basics. The Foundation Tier opens the full Foundations program — daily check-in habits, short guided lessons, and a comprehension quiz after each one, finishing with an end-of-program assessment.

How the practice runs it

After registration, you check in once a day across the habits assigned to this tier. Lessons release in a curated order so you finish a coherent arc instead of a content pile. Streak counts and points accrue as you stay consistent; missing a day resets the streak without punishment.