Curated content
Articles, video lessons, and guide PDFs built around the same protocols Dr. Astor uses with her in-practice clients. New material lands monthly.
Vol. IIssue 2026 / 04Dr. Astor’s Practice
Wellness,
distilled.
Dr. Astor’s tiered programs replace the noise with structure: short daily habits, evidence-based content, and a direct line to her practice when you need one. No vibes, no badges, no influencer protocols.
- Programs
- 5
- Years in practice
- 20+
- Average daily check-in
- 4 min
What’s inside
Three quiet tools, one practice.
Each tier you unlock turns into the same three surfaces — content, habits, and a direct line to Dr. Astor. The depth changes; the shape stays familiar.
Habit tracking
Check in once a day across the habits assigned to your tier. Streaks build, points accrue, and missed days reset without judgment.
Direct consultations
When you need a one-to-one, book a video or in-person session straight from your dashboard. Calendar handled by Dr. Astor's existing system.
Tier preview
Pick the depth that suits this season.
Each plan builds on the last. Foundation covers the essentials. Mastery adds private intake consults and a personalized roadmap. Switch any time.
Trusted by Dr. Astor’s clients
What members say, in their own words.
Three notes from active members. Names lightly anonymised at their request. Tier and tenure are real.
The first program I have stayed on for more than three weeks. The check-ins are short. The lessons are short. That is what made it stick.
Calm, methodical, never preachy. Dr. Astor explains the why before the what, which is the opposite of every other wellness app I tried.
I came for the sleep curriculum and stayed for the daily rhythm. My streak count is the only number on my phone I look forward to checking.
Begin your wellness journey
Twenty minutes today is the start of everything else.
Create your account
Free to register. You only pay when you unlock a tier, and only for the months you stay.